Thursday, December 28, 2017
Monday, November 20, 2017
Monday, October 30, 2017
Thursday, October 19, 2017
Tuesday, October 17, 2017
Tuesday, October 10, 2017
Monday, October 2, 2017
Tuesday, September 26, 2017
Sunday, August 13, 2017
Online Life Group all about Faith & Fitness: JOIN THE MOVEMENT!
WHAT EXACTLY DO I GET?
HOW MUCH DOES IT COST?
SUCCESS STORIES
HOW WILL THIS WORK ONLINE?
Members only portal, FB community, emails, Huddles, etc.
See for yourself in this BEHIND THE SCENES site.
To apply for this Life Group, throw your info below:
Fill out my online form.
HTML Forms powered by Wufoo.
Friday, July 7, 2017
Shift Shop with Nick & Laura (New LAUNCH GROUP opening)
Shift Shop with Nick & Laura
What is the SHIFT SHOP?
A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
What makes the SHIFT SHOP so effective?
There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.
This program releases to the public on Wednesday, July 12th
We are hosting a 3-week SHIFT SHOP launch group starting on Monday, July 24th.
Reserve Your Spot Now!
What makes the SHIFT SHOP unique?
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning
Chris Downing is all about inspiration.
An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.
Stream the SHIFT SHOP
with Beachbody On Demand
Membership:
Nick and I are excited to finally share this 3-week experience!
If you do not LOVE your results after you complete the nutrition plan & workout program, you can request a full-refund. We are that committed to helping you achieve your goals.
We made a SHIFT and now it's time for you to dive in.
Reach out if you want to reserve a spot in this July 24th SHIFT SHOP Launch Group
Facebook Laura
Facebook Nick
Or fill out form below
What is the SHIFT SHOP?
A breakthrough rapid-rebuild program that helps anyone, regardless of age or fitness level, get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in only 3 weeks. The SHIFT SHOP comes with 6 cardio and strength workouts, 2 bonus workouts, a nutrition plan that ramps up on protein and veggies while reducing starchy carbs, and world-class training tools.
What makes the SHIFT SHOP so effective?
There’s a good reason why the SHIFT SHOP is your perfect on-ramp to fitness. You will stay committed, because it’s only 3 weeks. You won’t feel intimidated, because Chris slowly ramps you up, and there’s an incredible modifier to follow. You’ll also face no limits. Because just when you think you can’t possibly do that last rep, Chris will get two or three more out of you. And because you’re shifting your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.
This program releases to the public on Wednesday, July 12th
We are hosting a 3-week SHIFT SHOP launch group starting on Monday, July 24th.
Reserve Your Spot Now!
What makes the SHIFT SHOP unique?
The SHIFT SHOP uses a revolutionary “ramp-up” method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. Starting in Week 2, you’re pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it’s nothing you can’t handle. Then in Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating. The results when you cross the finish line? Stunning
Chris Downing is all about inspiration.
An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivation-based approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reinvent yourself.
- Stream the SHIFT SHOP workouts and access digital program materials (Jumpstart Guide, Simple Shift Nutrition Guide, 3-Week Rapid Rebuild Calendar) from your laptop, smartphone, tablet, or TV
- Keep improving with unlimited access to hundreds of other proven workouts on Beachbody On Demand, such as 21 Day Fix, CORE DE FORCE, PiYo, 22 Minute Hard Corps, as well as all future releases
- Access fresh content including episodes of the FIXATE cooking show with delicious, easy-to-make recipes
- HOT TIP: To maximize your SHIFT SHOP results, purchase your Beachbody Agility Markers on TeamBeachbody.com (or print out a set from the SHIFT SHOP program page on Beachbody On Demand)
What do I need for your SHIFT SHOP launch group?
- You need SHIFT SHOP
- You need one or both of these: Shakeology and/or Performance Line
- You need the SHIFT SHOP agility markers
- You need to have me or Nick as your coach
- You need to make the committment!
BEST OPTION: The All-Access Challenge Pack
Wanna see my friends' results when they went through the program with me in April?
Nick and I are excited to finally share this 3-week experience!
If you do not LOVE your results after you complete the nutrition plan & workout program, you can request a full-refund. We are that committed to helping you achieve your goals.
We made a SHIFT and now it's time for you to dive in.
Reach out if you want to reserve a spot in this July 24th SHIFT SHOP Launch Group
Facebook Laura
Facebook Nick
Or fill out form below
Fill out my online form.
HTML Forms powered by Wufoo.
Friday, June 2, 2017
Moxie Bootcamp: What is it?
Tomorrow, I get to spend 4 hours with 15 incredible women.
Every quarter, I work hard to gather as many as possible of my team (whether in person or virtually for an event) to connect, share, get vulnerable, celebrate victories, mastermind and then set a game plan to charge toward our life goals.
“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ” —Norman Vincent Peale
My team of coaches (our team name is "Moxie," which means the ability to face difficulty with spirit and courage), we have had a pretty giant year so far... we've added over 300 coaches to our team, increased our overall team volume by 25%, we've advanced 6 coaches to Diamond, 3 coaches to Star Diamond and have 4 coaches ranked in the top 1,000 in the entire company.
We've been an Elite team 3 years in a row and in the Top 100 (out of 400,000) for three years. It's pretty spectacular to be a part of something big. To join a movement and community like Moxie... I know we have a mission and purpose bigger than ourselves. What we do matters.
Here is a quick video I shared with my team last year to encourage everyone to reach their fullest potential. To BE their best. Because they deserve it. This video still gives me chills.
------------
So, what is MOXIE BOOTCAMP?? Moxie Bootcamp is a new coach training course. It's for new or old coaches who have giant goals for their life and business. They are ready to learn and willing to serve others. In January, our team gathered together in Macon, GA at a bed & breakfast to spend the weekend together in laughter and making memories. Then in April, I hosted another retreat at my house for new coaches needing a great jumpstart into their business foundation.
Now, tomorrow, I am hosting a VIRTUAL RETREAT for 15 inspiring women who are excited and eager to launch their business and set up a solid game plan to change their life in 2017.
I know change can be scary. And hard. My mom always said "Change Takes Courage" and that never rang MORE true than when people decide to recreate their lives and start an online business that is designed to help others live healthier & more fulfilling lives.
It's the best gift I could ever give. The chance to design a free life so you can focus on your ultimate purpose. Let's let go of what's comfortable. Let's turn away from what our fears are whispering to us... and let's make our life mean something.
Even though this Moxie Bootcamp is launching tomorrow (June 2nd), since it's virtual (all online), I have a tug at my heart that there is ONE MORE PERSON that needs to join us. I don't know who you are... But you do.
And whoever you are, I'm saving you a spot. And I've written this entire blog to you. I'm ready to help you get started. You've been thinking about becoming a Coach for a while.. and this is the perfect time.
Fill out this quick application and let me know you are the one.
I can't wait to do life with you. Take you under my wing and help you reach your goals.
“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” —Les Brown
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
Monday, May 1, 2017
Job hunting? Feel stuck?
There are 1,000 ways you could start a business.
If you have a desire to create freedom in your life (whether in your schedule, finances, deadlines, health) .... you likely have an entrepreneur itch.
UNLIKE YOU perhaps -- I never in a million years thought I'd ever run my own business. As a matter of fact, I wanted nothing to do with being a CEO or boss lady. I just wanted to live my life and not be responsible for an entire company. That seemed like too much work and too much pressure.
That is until ... I started working for someone else.. and I realized, I STILL had work and I still had pressure. Actually, the pressure was no suffocating that I feared losing my job. I feared disappointing my boss and co-workers. The pressure that I'd NOT live up to my role. Maybe I wasn't good enough. I wasn't smart enough. I wasn't organized or charismatic enough.
WHOA. Talk about pressure.
This left my 27 year old self having heart palpitations. Having adult acne. Suffering from migraines. Struggling to keep my immune system strong. Visiting doctors for unresolved ailments (including wearing heart monitors, visiting an oncologist, being told I have IBS & PCOS... )
HOW COULD THIS BE??
I didn't want to be falling apart physically, mentally, financially and emotionally... my life had BARELY begun but I felt like I was in a fishbowl. Never to get out of the suffocating fight to survive.
I am not sure where my courage came from -- maybe it was always in me and I had buried it under paperwork and a busy schedule -- but one day, I woke up and decided to change.
One day at a time. One scary step at a time.
I had NO choice but to reinvent myself. I deserved better. My family deserved better.
After months of searching for other jobs (I was working in corporate america at the time), I had zero bites. Zero luck. I guess I had pretty steep expectations.
My job hunt:
A flexible schedule
Option to work remote
Unlimited time-off
No cap on my income (earn based on my work ethic)
My family thought I was too picky. I guess some thought I was crazy. But I just wanted to LIVE!!! And not be trapped by a j-o-b that made me unhappy.
THEN one day, an acquaintance posted something on her Facebook about a detox she was trying. This stuck out to me ... because I needed a LIFE DETOX. I was desperate.
{And one thing I've learned, God doesn't call the equipped. He calls the desperate. So I was in the perfect spot to experience life change.}
I told her I wanted to try this Shakeology stuff she mentioned.
A few days later, I learned that this "shake" was created by a company I was familiar with, Beachbody. I had used their workout programs before like P90X and Brazil Butt Lift. Wow. Who would have thought?
Then as I started drinking Shakeology. I started to feel better. My IBS resolved. I slept better. My natural energy surprised me. I shared my shakes with my 10 month old because it was packed with superfoods (made me feel like a good mom).
------
THIS NATURAL PROGRESSION ... to workout with the programs, to fall in love with Shakeology... holy smokes... and sharing my experience with others could be MY JOB??
------
Unreal.
What's the catch??
I learned that Beachbody had this opportunity for customers to earn kickback for referring others to use the workouts & shakes. Ok.. I can dig it. I don't like sales. I'm not a salesperson. So could I just live my life, use these products and help others start a healthier journey?
EXACTLY.
That is what I discovered about coaching.
I signed up as a Beachbody Coach. I changed my life.
------
To help others wipe away fears, excuses, distractions and priority issues... it would make me feel like a GOOD PERSON if I helped them align their life. I want to matter. I want them to realize that THEY MATTER.
So my Beachbody Coach business started to take off ... I focused on people. I focused on helping others get results. Then I focused on helping them start a business with it as well.
-----
DREAM COME TRUE.
-----
I honestly don't understand why every person in the world wouldn't want to be a Beachbody Coach.
You get a 25% discount on workouts, meal plans, nutrition supplements that are certified, clean and 100% natural.
AND you earn 25% commission when you help someone get started on their goals.
AND on top of that, coaches who want to really make a difference will take things to the NEXT LEVEL and start sponsoring other coaches. And as they reach their goals, you get rewarded for helping them.
It's a win.win.win.
Here me out. Becoming a Beachbody Coach in 2013 was not only the best career decision of my life, it was a life changer for my family. We now earn over 6-figures a year. My husband is retired and helps me full-time at home and in business. My mom is about to retire with the help of Beachbody income. My family is healthier than ever.
And honestly, I am in one of the happiest seasons of my life.
-----
If you want to talk a bit more about Coaching, be bold. Stand up for yourself and reach out to me.
To ease your mind, I care deeply about my team (Moxie) and commit HOURS each week in training and mentorship. As a matter of fact, I am hosting monthly New Coach Courses online and quarterly team retreats to ensure my coaches feel connected, supported and focused!
Here, simple... fill this out real quick to get more info:
If you have a desire to create freedom in your life (whether in your schedule, finances, deadlines, health) .... you likely have an entrepreneur itch.
UNLIKE YOU perhaps -- I never in a million years thought I'd ever run my own business. As a matter of fact, I wanted nothing to do with being a CEO or boss lady. I just wanted to live my life and not be responsible for an entire company. That seemed like too much work and too much pressure.That is until ... I started working for someone else.. and I realized, I STILL had work and I still had pressure. Actually, the pressure was no suffocating that I feared losing my job. I feared disappointing my boss and co-workers. The pressure that I'd NOT live up to my role. Maybe I wasn't good enough. I wasn't smart enough. I wasn't organized or charismatic enough.
WHOA. Talk about pressure.
This left my 27 year old self having heart palpitations. Having adult acne. Suffering from migraines. Struggling to keep my immune system strong. Visiting doctors for unresolved ailments (including wearing heart monitors, visiting an oncologist, being told I have IBS & PCOS... )
HOW COULD THIS BE??
I didn't want to be falling apart physically, mentally, financially and emotionally... my life had BARELY begun but I felt like I was in a fishbowl. Never to get out of the suffocating fight to survive.
I am not sure where my courage came from -- maybe it was always in me and I had buried it under paperwork and a busy schedule -- but one day, I woke up and decided to change.
One day at a time. One scary step at a time.
I had NO choice but to reinvent myself. I deserved better. My family deserved better.
After months of searching for other jobs (I was working in corporate america at the time), I had zero bites. Zero luck. I guess I had pretty steep expectations.
My job hunt:
A flexible schedule
Option to work remote
Unlimited time-off
No cap on my income (earn based on my work ethic)
My family thought I was too picky. I guess some thought I was crazy. But I just wanted to LIVE!!! And not be trapped by a j-o-b that made me unhappy.THEN one day, an acquaintance posted something on her Facebook about a detox she was trying. This stuck out to me ... because I needed a LIFE DETOX. I was desperate.
{And one thing I've learned, God doesn't call the equipped. He calls the desperate. So I was in the perfect spot to experience life change.}
I told her I wanted to try this Shakeology stuff she mentioned.
A few days later, I learned that this "shake" was created by a company I was familiar with, Beachbody. I had used their workout programs before like P90X and Brazil Butt Lift. Wow. Who would have thought?
Then as I started drinking Shakeology. I started to feel better. My IBS resolved. I slept better. My natural energy surprised me. I shared my shakes with my 10 month old because it was packed with superfoods (made me feel like a good mom).
------
THIS NATURAL PROGRESSION ... to workout with the programs, to fall in love with Shakeology... holy smokes... and sharing my experience with others could be MY JOB??
------
What's the catch??
I learned that Beachbody had this opportunity for customers to earn kickback for referring others to use the workouts & shakes. Ok.. I can dig it. I don't like sales. I'm not a salesperson. So could I just live my life, use these products and help others start a healthier journey?
EXACTLY.
That is what I discovered about coaching.
I signed up as a Beachbody Coach. I changed my life.
------
To help others wipe away fears, excuses, distractions and priority issues... it would make me feel like a GOOD PERSON if I helped them align their life. I want to matter. I want them to realize that THEY MATTER.
So my Beachbody Coach business started to take off ... I focused on people. I focused on helping others get results. Then I focused on helping them start a business with it as well.
-----
DREAM COME TRUE.
-----
I honestly don't understand why every person in the world wouldn't want to be a Beachbody Coach.
You get a 25% discount on workouts, meal plans, nutrition supplements that are certified, clean and 100% natural.
AND you earn 25% commission when you help someone get started on their goals.
AND on top of that, coaches who want to really make a difference will take things to the NEXT LEVEL and start sponsoring other coaches. And as they reach their goals, you get rewarded for helping them.
It's a win.win.win.
Here me out. Becoming a Beachbody Coach in 2013 was not only the best career decision of my life, it was a life changer for my family. We now earn over 6-figures a year. My husband is retired and helps me full-time at home and in business. My mom is about to retire with the help of Beachbody income. My family is healthier than ever.
And honestly, I am in one of the happiest seasons of my life.
-----
If you want to talk a bit more about Coaching, be bold. Stand up for yourself and reach out to me.
To ease your mind, I care deeply about my team (Moxie) and commit HOURS each week in training and mentorship. As a matter of fact, I am hosting monthly New Coach Courses online and quarterly team retreats to ensure my coaches feel connected, supported and focused!
Here, simple... fill this out real quick to get more info:
Fill out my online form.
There are tons of Wufoo features to help make your forms awesome.
Wednesday, March 22, 2017
#GirlTalk : What you need to know about your hormones & exercise?
Every Monday my team (Moxie) gathers to have a "Moxie Monday" ... I know... cheesy.. or easy to remember... or fun... depending on what mood you're in.
LUCKILY, I am in a fun mood and excited to share this team call publicly because it was so valuable. Our guest speaker this past week was Chasity Tibbetts. She is a coach on our team and a certified personal training. She's studied all things hormones, cycles, exercise, PCOS, etc etc etc for YEARS and her wealth of knowledge / advice blew us away.
Maybe this doesn't resonate with you directly - but I can assure you that someone close to you struggles with hormone imbalances. This can lead to weight loss struggles, acne, irregular periods, no periods, infertility, brain fog, unexplained emotions.....
Right? Did I just describe 90% of women (myself included)?
So, from me to you, here is the recording from our call. Get your paper & pen ready to take notes!
Special thanks for Chasity (aka Fit Moutain Mama) for serving our team and helping us break through barriers in our health & fitness. You can follow her more: FOLLOW CHASITY
----------
Some of the books & websites she referenced during the call:
Hormone Quiz: Find out what your period is telling you about your hormones?
www.floliving.com
Woman Code (Find it here: Order)
Women's Bodies, Women's Wisdom (Find it here: Order)
--------------
To learn more about my PCOS journey and 5 Ways I Manage My Painful Cysts, click here : Laura vs. PCOS
--------------
I hope this was helpful for you! If you ever want to join an online support group with women who are establishing great health & fitness habits, I lead an online Challenge Group each month. I'd love to have you! It's a safe, uplifting community who are striving to be their best... and not let hormones, weight loss plateaus, brain fog or busy schedules hold them back.
You in?
Application Below
LUCKILY, I am in a fun mood and excited to share this team call publicly because it was so valuable. Our guest speaker this past week was Chasity Tibbetts. She is a coach on our team and a certified personal training. She's studied all things hormones, cycles, exercise, PCOS, etc etc etc for YEARS and her wealth of knowledge / advice blew us away.
Maybe this doesn't resonate with you directly - but I can assure you that someone close to you struggles with hormone imbalances. This can lead to weight loss struggles, acne, irregular periods, no periods, infertility, brain fog, unexplained emotions.....
Right? Did I just describe 90% of women (myself included)?
So, from me to you, here is the recording from our call. Get your paper & pen ready to take notes!
Special thanks for Chasity (aka Fit Moutain Mama) for serving our team and helping us break through barriers in our health & fitness. You can follow her more: FOLLOW CHASITY
----------
Some of the books & websites she referenced during the call:
Hormone Quiz: Find out what your period is telling you about your hormones?
www.floliving.com
Woman Code (Find it here: Order)
Women's Bodies, Women's Wisdom (Find it here: Order)
--------------
To learn more about my PCOS journey and 5 Ways I Manage My Painful Cysts, click here : Laura vs. PCOS
--------------
I hope this was helpful for you! If you ever want to join an online support group with women who are establishing great health & fitness habits, I lead an online Challenge Group each month. I'd love to have you! It's a safe, uplifting community who are striving to be their best... and not let hormones, weight loss plateaus, brain fog or busy schedules hold them back.
You in?
Application Below
Fill out my online form.
Use Wufoo integrations and get your data to your favorite apps.
Monday, March 13, 2017
Announcing :: Moxie Bootcamp (Beach Retreat to launch your business!)
WHAT :: Moxie Bootcamp
WHEN :: April 7th - 9th
WHERE :: Palm Harbor, FL
WHO :: New coaches on my team
I am constantly thinking of new ways to help my coaches reach their goals. When new coaches start on our team, they can have a wide range of emotions & goals. I remember vividly the roller coaster of emotions & excitement & fear that overcame me after I joined as a Beachbody Coach.
This Moxie Bootcamp is EVERYTHING I ever wanted as a brand new coach. A chance to be surrounded by women in my same stage of the business. To learn IN PERSON. To connect & laugh & feel apart of the bigger picture.
This is for NEW COACHES who want to dive into building their business.
We will meet the CEO (Carl Diakeler) of Beachbody on Friday night, we will hear new announcements from him (new programs & international markets we are going to). We will talk with & hear success stories from other Top Coaches in the company. We will hear from customers who have lost 10, 25, 100 lbs since they started their journey (this always makes me cry).
I will teach you how I've learned to raise a business & nurture a family simultaneously.
We will each set individual goals. Overcome fears. Create a game plan & commit to carve out a few hours a week to build our dreams.
You down?
Limited Spots Available (FIRST COME, FIRST SERVE)
(( DROP YOUR EMAIL IN BELOW FORM TO GET THE REGISTRATION FORM ))
WHEN :: April 7th - 9th
WHERE :: Palm Harbor, FL
WHO :: New coaches on my team
I am constantly thinking of new ways to help my coaches reach their goals. When new coaches start on our team, they can have a wide range of emotions & goals. I remember vividly the roller coaster of emotions & excitement & fear that overcame me after I joined as a Beachbody Coach.
This Moxie Bootcamp is EVERYTHING I ever wanted as a brand new coach. A chance to be surrounded by women in my same stage of the business. To learn IN PERSON. To connect & laugh & feel apart of the bigger picture.
This is for NEW COACHES who want to dive into building their business.
We will meet the CEO (Carl Diakeler) of Beachbody on Friday night, we will hear new announcements from him (new programs & international markets we are going to). We will talk with & hear success stories from other Top Coaches in the company. We will hear from customers who have lost 10, 25, 100 lbs since they started their journey (this always makes me cry).
I will teach you how I've learned to raise a business & nurture a family simultaneously.
We will each set individual goals. Overcome fears. Create a game plan & commit to carve out a few hours a week to build our dreams.
You down?
Limited Spots Available (FIRST COME, FIRST SERVE)
(( DROP YOUR EMAIL IN BELOW FORM TO GET THE REGISTRATION FORM ))
Fill out my online form.
Online contact and registration forms from Wufoo.
Tuesday, January 24, 2017
Thursday, January 19, 2017
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