Every Monday my team (Moxie) gathers to have a "Moxie Monday" ... I know... cheesy.. or easy to remember... or fun... depending on what mood you're in.
LUCKILY, I am in a fun mood and excited to share this team call publicly because it was so valuable. Our guest speaker this past week was Chasity Tibbetts. She is a coach on our team and a certified personal training. She's studied all things hormones, cycles, exercise, PCOS, etc etc etc for YEARS and her wealth of knowledge / advice blew us away.
Maybe this doesn't resonate with you directly - but I can assure you that someone close to you struggles with hormone imbalances. This can lead to weight loss struggles, acne, irregular periods, no periods, infertility, brain fog, unexplained emotions.....
Right? Did I just describe 90% of women (myself included)?
So, from me to you, here is the recording from our call. Get your paper & pen ready to take notes!
Special thanks for Chasity (aka Fit Moutain Mama) for serving our team and helping us break through barriers in our health & fitness. You can follow her more:FOLLOW CHASITY
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Some of the books & websites she referenced during the call:
Hormone Quiz: Find out what your period is telling you about your hormones? www.floliving.com
I hope this was helpful for you! If you ever want to join an online support group with women who are establishing great health & fitness habits, I lead an online Challenge Group each month. I'd love to have you! It's a safe, uplifting community who are striving to be their best... and not let hormones, weight loss plateaus, brain fog or busy schedules hold them back.
WHAT :: Moxie Bootcamp WHEN :: April 7th - 9th WHERE :: Palm Harbor, FL WHO :: New coaches on my team
I am constantly thinking of new ways to help my coaches reach their goals. When new coaches start on our team, they can have a wide range of emotions & goals. I remember vividly the roller coaster of emotions & excitement & fear that overcame me after I joined as a Beachbody Coach.
This Moxie Bootcamp is EVERYTHING I ever wanted as a brand new coach. A chance to be surrounded by women in my same stage of the business. To learn IN PERSON. To connect & laugh & feel apart of the bigger picture.
This is for NEW COACHES who want to dive into building their business.
We will meet the CEO (Carl Diakeler) of Beachbody on Friday night, we will hear new announcements from him (new programs & international markets we are going to). We will talk with & hear success stories from other Top Coaches in the company. We will hear from customers who have lost 10, 25, 100 lbs since they started their journey (this always makes me cry).
I will teach you how I've learned to raise a business & nurture a family simultaneously.
We will each set individual goals. Overcome fears. Create a game plan & commit to carve out a few hours a week to build our dreams.
You down?
Limited Spots Available (FIRST COME, FIRST SERVE)
(( DROP YOUR EMAIL IN BELOW FORM TO GET THE REGISTRATION FORM ))
Have you ever thought, "This is my year! This year I will ____ no matter what!"
And a few months later, the New Year honeymoon stage wears off and you are stuck in your same ol' routine and same ol' bad habits. It's kind of paralyzing, isn't it?? Girl, I am so sorry. I've been trapped in that twilight zone before and it's taken me years to finally find something that keeps me motivated and accountable.
I am not here to GUILT you into thinking you have a bad life. Bad health. Bad waistline. Bad habits.
I am here to GIFT you a solution that can simplify your goals to live healthier. Because I 100% believe that health & fitness is a catalyst for real life change. In order to reach your fullest potential, you must have a clear mind, a motivated spirit and a energized body. In the fitness groups I lead each month, we talk about how beauty starts from the INSIDE. As you increase your view of yourself & your purpose, that is the fuel you need get moving and treat your body with respect.
Do you want 2017 to be your year?
If you want something you've never had, you must do things you've never done.
Here are 4 Ways to get healthy in 2017 without breaking the bank:
Choose the cheapest workout (that you will actually do!)
Some financial gurus will tell you to skip the gym membership altogether. But this doesn't work for everyone. Some people need the motivation and exercise plan.
If this is you, do some research. Some recent research I've done:
1. Monthly gym membership can range from $15 - $150
2. Gym classes (like barre) can be $20/month
3. Yoga classes can start as low as $25/month
4. Cheap DVDs like $5 Richard Simmons form 1970s... just kidding.
MY SUGGESTION:
Since we do live in the 21st century, let's act like it. There is a virtual gym membership called Beachbody On Demand (BOD) that is LESS that $10/month. BOD includes programs like P90X, Insanity, 21-Day Fix... as well as thousands of workout video options.
BOD also includes customized nutrition guides for each workout program you select... it comes with workout class schedules.... cooking shows.... daily challenges.... free workout gear when you finish each program.
It's pretty mind boggling. Any device. Anywhere. Any program. For $99 for 12 months.
Need the support & accountability of a class to attend? That is included too. With BOD, you get a free fitness coach who hosts monthly fitness challenges with daily check-ins, prizes, additional support/tips, etc.
Want the most bang for your buck in 2017? Get with the 21st century and use a personal Beachbody Coach and set some 30, 60 and 90 day goals by using BOD!
Don't already have a Beachbody Coach? I'd love to work with you. Scroll to bottom of blog for discount link.
2. Plan Your Meals
On the go? Right, aren't we all! Do you eat fast-food on a regular basis? It's probably not just because you love double cheeseburgers but that you are starving and lack a healthy meal plan.
Perhaps you eat at home most days and still lack the proper nutrients your body needs to make it through the week. A meal plan can save money by ensuring you actually use the groceries you buy (and you have food on hand when you're hungry).
How to meal plan?
List weekly meals (your top 10-15 meals)
Write down recipes so you know what you need for each meal
Plan for the week (maybe a cute chalk board in the kitchen to write down "What's for dinner?"
Something that I started is using for my family is a meal service called Blue Apron. Learn more here about why I made the switch: My Meal Service Review
Also, if you are like me and just want someone to tell you WHAT TO EAT (I lack creativity and don't naturally enjoy planning my every bite) - then SIMPLIFY your life and just follow a nutrition guide. You will learn about eating fresh, whole foods (on a budget), the right portions, eating at the right times of day, etc.
Follow Fixate on Beachbody On Demand for a quick live "How To" tutorial on how to shop, what to put in your pantry, video cooking tips for any occasion, etc. Don't make 2017 complicated. Be smart. Scroll to bottom of blog for link.
3. Cut out the crap!
This may sting a little because I am going to ask you to cut some bad habits. If you are on a tight budget and "can't afford healthy food," do you buy coffee at Starbucks a few times a week? Do you drink sodas? Vending machine snacks?
These $1-5 purchases on a daily basis (that provide no nutritional value whatsoever) are eating away your food budget.
If you need a quick fix, why don't you actually fuel your body with nutritious/filling foods. It's a mindset shift, I get it. No one WANTS to chew on a carrot stick when they could crunch on chips. I hear ya.
What if I told you that you could eat chocolate cookies every afternoon ALL-YEAR and LOST WEIGHT? What if I told you that you could drink a strawberry milkshake that has more nutritional value than 7 salads? What if you could drink an iced coffee each morning that had immune system boosting, cellulite fighting, and hydrating powers?
It's not a 2017 miracle. It's a magical non-GMO, no artificial flavor, no artificial color, no article sweetener shake that's been around for 7 years and has already changed hundreds of thousands of lives.
It's just $4 a day. No more empty calories. This delicious shake that can used as a meal replacement or a sugar-craving defense. I've been drinking it daily for almost 4 years.
4. Take your mental health seriously!
I know, I know. This seems unnecessary and spacey. According to MentalHealth.gov,
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
If you think 2016 was stressful, then you'd be a fool to assume 2017 wouldn't have comparable obstacles. It's called life. The only reason LIFE get easier is because we mature and mentally recover quicker when we have a healthy mindset.
I never took this serious either. Until 4 years ago when I started my online health & fitness career. I quickly realized that I will ONLY achieve as much as my mind can handle. If I want to be a millionaire one day, I have to act like a CEO of a million dollar business before it happens. If I wanted to be in the best shape of my life, I have to practice self-discipline 10x more than I currently am. If I want to get that raise, I must increase my value to the company. Make sense right?
Then why do we think we can scrap by and think negatively? Or watch negative media? In order to GROW YOUR MIND ... you could read more. Listen to more audio books. Start your morning with a positive mindset. Listen to uplifting music. Meditate.
Here is a suggestion I have to help you conquer your mornings & mindset each day in 2017... read or listen to this book asap. Tell me what you think! Link to get this book for yourself.
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I am committed to keeping my 2017 simple. I want it to be my healthiest year yet.
You know my plan to live healthy & on a budget.
1. Use Beachbody On Demand daily. 2. Plan my meals. 3. Drink Shakeology daily. 4. Set my mind right.
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If you want 2017 to be your best year yet -- take care of your health (from the inside out!) and adopt my plan too!
That All-Access annual BOD membership I mentioned (where you get ALL BEACHBODY WORKOUT PROGRAMS EVER CREATED (and future releases) at your finger tips) is available for you.
Don't skip around. Don't go back and forth. You know it's your year.
Here is the incredible deal to start your 2017.
For $199 you get 12-months ALL-ACCESS to Beachbody On Demand (a $6,000 value) and a month of Shakeology to fuel your January with the best nutrition.
Shakeology is retailed at $129.
12-months of BOD is retails at $99.
How about be smart about your money and grab this bundle for $199!
It's a LIMITED TIME OFFER!!
I've already grabbed mine -- I'd love to help you have your healthiest & happiest year yet.
GRAB THIS DEAL NOW :: I WANT THIS ALL-ACCESS CHALLENGE PACK! Once you've grabbed your deal of the year - jump in my upcoming online Fitness Group where you will split a $2 Million Jackpot with all other New Year Challengers. MORE INFO HERE.
Want to have a healthy 2017 on a budget? Check out what I am doing!
This FOR REAL has got me on the edge of my seat. It makes my job as a Beachbody Coach so easy when I can motivate people to take solid steps towards living a healthier lifestyle.
Beachbody is betting $2 million dollars that you and your customers will fall in love with getting healthy. During the Challenge period (January 9th - February 5th), Coaches and customers who meet the below requirements will win an equal share of a $2 million dollar pot seeded by Beachbody!
As a BONUS -- for every Challenge Pack sold in December, Beachbody will add $5 to the $3 million dollars, UP TO $3 MILLION DOLLARS!!
Let me repeat : During the month of January, if you join this Beachbody Health Bet Challenge, you will earn piece of a potential $3 million dollar pot!!
THREE MILLION DOLLARS!! Just for fun, let's assume that 250,000 people participate in the Beachbody Health Bet Challenge. And because typically 2% of people do what they say they will do ... let's UP that percentage to 10% because there is monetary motivation.
So what if 10% of the hypothetical 250,000 people actually meet the requirements... and each of those people earn an equal share of a $3 million dollar pot.
I'll do the math (you're welcome).
10% of 250,000 people = 25,00 people
$3 million split between 25,000 people = $120
WHAT???
What would you do with an extra $120???
This is unreal???
What are the requirements?
REQUIREMENT #1: You gotta join my New Year Fitness Challenge (starts January 9th) REQUIREMENT #2:
You gotta commit to eating healthy. And a way we will measure a portion of this committment is by your committed to add Shakeology to your nutrition plan. You must drink Shakeology (and track it in our group with a selfie) at least 5 days a week.
REQUIREMENT #3: You gotta commit to working out at least 3 times a week & log it in our group. That's it!!
SUMMARY:
Join my New Year Fitness Challenge
Drink Shakeology 5 days a week
Workout 3 days a week
Then win a part of the up to $3 million Health Bet!!
You gotta do this. Seriously, you'd be a crazy person if you chose NOT to take advantage of this fun.
I will tell you all about it and walk you through the steps to sign up - it's easy breezy.
Fill out my Challenge Group application below and you will hear from me ASAP because I know this is very important to you (as it is to me too).
(Here is a video summary of what the Health Bet Challenge is...)
As an Elite Coach perk with Beachbody, they spoiled me with an autographed copy of Core De Force a WEEK before it releases. AND I was invited to San Diego last week for a Leadership Training with these top trainers and had the privilege of working out live with them 3 days in a row!
Like, what?? Yes!! It was so cool.
I've shared all about it within our #Countdown2CDF Launch Group on Facebook. I recorded the workouts to showcase the high energy you can expect: WATCH LIVE WORKOUTS
As if that wasn't cool enough, we had several VIP receptions and had the chance to get to know Joel Freeman & Jericho McMatthers (creators of Core De Force) even more. They are simply down to earth. Kind. Genuine. Willing to chat. Brainstorm. They are incredible motivating.
They even made some live videos with me to explain more about what program and how completing the Sneak Peeks this week will donate $$ to the Big Brothers Big Sisters of America. This week, Beachbody raised over $250,000 for kids all across America!! Incredible!
Knowing this program is bringing out my best... I have to be BOLD & STRONG. I decided to do a LIVE workout on Facebook of this Sneak Peak. Did you see it? I was drenched in sweat #sorrynotsorry
Can you tell I am excited?? I am ready freddy! Be the first to get all the details here: CORE DE FORCE INFO GROUP
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Want to know what comes in the Core De Force Challenge Pack?
This is what you will need to get to join our Core De Force group.
What is included in a Shakeology Challenge Pack?
The following products are included in a Shakeology Challenge Pack:
1) Beachbody program base kit*
2) Shakeology (choice of 30-day supply on Home Direct)
3) 30-day trial to the Team Beachbody Club with Beachbody On Demand**
4) Business Starter Kit & first Business Service Fee waived (included with new Coach enrollment)
*The CORE DE FORCE + Shakeology Challenge Pack includes portion control containers and shaker cup and the 22 Minute Hard Corps + Shakeology Challenge Pack includes portion control containers, which are not included in the base kit.
**The Club + Shakeology Challenge Pack includes a 90-day premium membership to Team Beachbody Club with Beachbody On Demand, in place of the base kit.
Such a steal for $140
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To get it FIRST and join my exclusive Launch Group (where we will have special guest appearances and webinars WITH the creators of the program themselves IN OUR GROUP!) --- Get on the waiting list NOW. It comes out on October 31st.
Tell me all about your goals -- your thoughts -- your questions -- your excitement.
YES, we will talk about the exact workout schedule. You pick the time you workout each day. But we will tell you which workouts to complete. YES, we will talk in detail about the eating guide and exchange meal plans & recipes. YES, we will keep each other accountable with daily check-ins and weekly giveaways. YES, you will have the chance to be featured on Beachbody's blog & the future Core De Force infomercial with your amazing results.
