My Summer "EAT RIGHT" game plan!

I am so encouraged by you guys. Recently, I posted my progress pictures and I did not really realize what a corner I've turned in just a few short weeks. I wasn't focused on getting washboard abs. I simply committed to following a world-class workout program and eating plan to a "T". 

GUT CHECK: Why do I do what I do?

Sometimes I slow down. 

In this busy life, we are brainwashed to think we need to GO GO GO GO GO ... and keep up.  Keep up with WHO??? I am only racing myself. I am not a loser if someone is successful. They simply prove success and my dreams are possible. But I believe it is ok if you ever need to SLOW DOWN in order to SPEED UP. 

Which is exactly what I've been doing recently when it comes to my Beachbody business. Being an online health & fitness coach was not something I thought I'd be doing at the age of 30... I thought I'd continue in Corporate America and climb that ladder. 

Ten Gift Ideas for Father's Day UNDER $15 (because it's right around the corner!)

So it’s early June and I’m not a really great planner when it comes to the big old Father's Day. But my husband really deserves it. Especially after the past few weeks where I have been unusually stressed with moving, new summer schedule, big work projects, etc. He has picked up more than his fair share of household chores and only complained minimally lol.

My TOP TIPS on making moving EASY (we've moved 8 times in 6 years)

First... let me give you my story...  we've moved 8 times in 6 years. Yep. We are crazy people.

But it wasn't all by choice. We hit rock bottom after my husband lost his job in 2013 and lost my dream home. We moved in with my in-laws until we could get on our feet again.

And in May 2016, we were able to seal the deal on an amazing home in Florida!!!!!

Our journey from losing our home to buying dream home within 3 years: 




It still gives me chills (and teary-eyed) to watch this video. But I won't focus on the storm, I will focus on paying it forward to help others SIMPLIFY their move. I know it can be stressful & exhausting.


Here are my TOP TIPS to making moving easier: 


Make a list.
Write everything down! You'll thank yourself later. Before you pack even one box, create a simple record keeping system. Create a computer-printed list of numbers with a space to write the contents.

Have plenty of supplies.
Don't make me say this twice-- you'll need LOTS of boxes--probably more boxes than you think, and having enough boxes will make your life easier! (If you buy your boxes from a moving company, you can always return unused boxes for a refund. If you got them free from the grocery, just toss any leftovers.) Have about 10 boxes set aside to use for last minute items on moving day, such as bedding, clothing, and cleaning supplies.

Utilize wardrobe boxes.
These tall boxes are perfect for bulky, lightweight items such as comforters, pillows, and blankets, as well as clothes that need to remain hanging. Call your mover to ask the width of the wardrobe boxes they'll be bringing. Then measure the clothes in your closets (including coat closets) to see how many wardrobe boxes you'll need. You can also use them for closet storage boxes, shoe boxes, and other bulky items such as fabric bolts, large baskets, or gift wrap tubes.

Keep things together.

Insist on keeping things together when you or the movers are packing boxes. Keep bookends with books, light bulbs with lamps, and extension cords with appliances. Small, loose parts can be attached to the item they belong to with tape or placed in small envelopes -- to keep picture hooks with pictures, shelf brackets with a bookcase, a special wrench and bolts with the wall unit.

Pack ahead.
Anything you can pack ahead will save you time on moving day. If it's summer, get your winter clothes out of the way. You don't really need 5 radios or TV's around your house for the last few days there. Box up your shampoo and extra toothpaste and live out of a travel cosmetic case for the last week or two. Pare down cooking utensils and food supplies to bare essentials. Wastebaskets can also be packed (put things in them!) while you switch to using plastic grocery bags (hang them on a cabinet door or door handle to collect trash.)

Consolidate cleaning supplies.
If you must clean your old place after moving out, put together a kit of basic cleaning supplies and rags. Clean anything possible ahead of time (the inside of kitchen cupboards, the oven, windows, etc.), and if possible, vacuum each room as movers empty it.

Use your luggage.
Fill luggage and duffle bags with clothing, sheets, towels, and paper goods. Even for local moves you'll be able to quickly spot your navy suitcase holding your favorite sweaters, whereas "Box #189" might remain elusive for days.

Keep important papers with you.
Your list of "important" papers might include: birth certificates, school records, mover estimates, new job contacts, utility company numbers, recent bank records, current bills, phone lists, closing papers, realtor info, maps, and more.

Personal boxes.
Use brightly colored storage tote boxes, one for each person. Let each family member fill theirs with items they'll want 'right away' in the new home -- a set of sheets, a towel, a couple of extension cords, a phone, nightlights, address book, pens and paper, keys, kleenex, and travel cosmetic case, and so on.

(The picture above is my hubs & I with our realtor. He was so great to work with.. if you are in the Tampa, FL area and need someone who is awesome.... He's your guy. His name is Andy Goodwin, tell him I sent ya :) ---- Shoot him a message.) 

There you go!! I hope that helps and all-in-all... moving is NEW and EXCITING. Don't make yourself sick stressing over the move. Just take one day at a time!

If this was helpful, feel free to share with others and sign up to get more free life hacks & tips from me. Just drop your email below! 

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What you NEED TO KNOW about taking your toddler(s) to Disney World!!!

I’ve had a lot of people ask me for advice about going to Disney World, which is awesome but I was like, "Why are people asking me this? I've never worked there?"

Then I felt dumb because DUH ... we go there fairly often with TWO TODDLERS. Our jobs allow us to get up and go -- what a blessing during these very special years with our little ones.

We are season pass holders but we've done the long trips (resort stay with meal plans) and the day trips.

One does not just show up at Disney world thinking they will be the only ones there.

FACT: Disney World is crowded. Especially during Spring Break, holiday weekends, summer months, Halloween, Thanksgiving, Christmas, New Years. My favorite months to go for our week long trips is in September or February. The weather is chill. The crowd are less. And my two wild toddlers can experience more magic.

To save you time, money, sweat, tantrums, hunger pains and passive family feuds... here are my tips: 

HOW LONG TO STAY:

Two or three FULL days in the parks are ideal -- you'll get a taste of the magic without overdoing it (because it's amazing but exhausting). 

WHEN TO GO: 

Go in the off-season. Parks are least crowded January, September, October and the first two weeks of November and December. 

WHERE TO STAY: 

This is certainly up to your taste. If you don't mind spending a tad more for convenience then the Polynesian hotel, the Grand Floridian Resort & Spa or the Contemporary are great hotels. There are quick monorails to travel you back and forth from parks. Guarantees you a quick trip back to the room for naps, outfit change, quick pumping session, forgotten items, lunch, etc. 

Staying onsite at Disney also gives you access to their "Extra Magic Hours" which will let you enter the parks early and stay later. 

BEFORE YOUR TRIP:

• Order or watch the FREE Disney Planning Video 
• Watch videos for rides on YouTube to get excited: My Park Guides

WHAT TO BRING: 

Stroller: If possible, bring your own (instead of renting, just my opinion) so your child is familiar and comfortable to nap. A sling or carrier is helpful too because you aren't able to tote strollers through lines. There will be safe stroller parking in front of almost every attraction. 

Day Bag Essentials: Pack a light bag with change of clothes, extra diapers/wipes, snacks, drinks. It's just helpful to have essentials ready at your finger tips instead of saying, "wait until we find a snack place." And PS. mid-afternoon thunderstorms are common. So not a bad idea to plan on going back to the room for a nap before evening adventures. 

WHAT NOT TO BRING

No worries about cribs. High chairs. Coolers for rooms. All of that is obviously accommodated because Disney is smart. If you are flying in and need to lighten your load, don't be afraid to buy the extra diapers and wipes when you arrive OR even have them delivered from diapers.com or Amazon Prime. 

AND... you can get by without a car. There are free shuttles everywhere when you are staying on a Disney Resort property. My kids love the shuttles and think they are rides. 

MUST-SEE STUFF: 

The entire experience is magical. Especially Magic Kingdom for the kids. Grab a brochure and look at the times for the parades & shows. Go ahead of pick our a few "FAST PASSES" around the parades/shows you do not want to miss. You can also see when the character meet & greets are scheduled. Your kids will love that. 

Here are our favorite rides: 

• Peter Pan's Flight
• Adventures of Winner the Pooh
• Barnstormer 
• Dumbo
• Under the Sea (Little Mermaid)
• It's a Small World
• Pirates of the Caribbean
• Jungle Cruise
• Monsters Inc, Laugh Floor
• Mickey's PhilharMagic
• Mad Tea Party

I recommend you snag a Fast Pass for the following because they are MOST crowded: 

• Seven Dwarfs Mine Train
• Enchanted Tales with Belle (never been but I've heard good things)
• Buzz Lightyear's Space Ranger Spin

BEST KEPT SECRETS: 

RIDER SWAP 

We recently discovered this and it blew our socks off. Since you have little ones... you cannot leave them and ride your adult rides. However, you can get a rider-swap card. Simply ask of the Disney employees managing that lines about the rider swap. Here is how it works: one parent goes first (waits in line) while the other stays with the kids (bless your heart). However, when the first parents comes out, the second parent can use that rider swap card to break to the front of the line so NO WAITING. boom. 

PARENT SWAP

Our toddler loves this one. He wants to ride rides with both mommy & daddy sometimes, but what if we aren't able to carry the baby on... that is where parent swap saves the day. One parent can take the child through the line and ask the Disney employee for a parent swap card. And when the child and that parent are complete with the ride... the other parent can take that same child through the ride again (so parents can witness the joy on their little ones face. We love this one.) 

ALL IN ALL -- I'm not an expert about Disney, but I do make sure that we have enough time to enjoy the day without exhausting ourselves, so nobody ends up with tantrums and meltdowns.


I think that's only happened once, and we go quite often.

You do not have to ride every single ride. I know it sounds fun and it's exciting and if you've never been before you want to experience it all.

But, if you ask around and ask advice for the top seven rides or top five rides this will make things much easier.

That way you're not overwhelming or exhausting yourself and your children.


If you go and enjoy the day, enjoy the food, enjoy the pet parades, you're going to have a fantastic time. No matter what you were able to "fit into your schedule." Just focus on enjoying each other. Being grateful that you are there. Smiling a lot and snapping good photos and reminisce about soon.

Thanks for reading and I hope this was helpful -- I encourage every one to ONE DAY take a family Disney Trip. To make the of your time, plan ahead, be prepared and.. relax!

If this has helped you and you want more family fun tips like this, join my #LoveFastLiveSlow community who receives tips like this a few times a month. I don't spam. I am just all about helping you a live healthier, happier and more fulfilling life.

Disney for the win!

xoxo


YES! SEND ME MORE FAMILY FUN LIKE THIS!

Discover How To Prepare Your Child For Pre-K This Summer

I thought this post could be helpful because it’s something I’m working through right now.

I’m reading a book called the 10x Rule. It’s about expanding your mind and how you can take failures in your life and learn how to make them a success. It also explains how you can even take your mindset on what you’re capable of and times that by ten.

Yesterday, I was writing in my journal (I’m a big journaler) my expectations I have for my life. I was going through what I would love for my marriage, my kids, my business, our finances, and what I would love with my physical health.

All these things I wrote down and none of them have been resolved. 

I wrote down goals that I have, and what would be my ideal level of success. What would I deem as success?

I wrote down something for my children, especially for my three and a half year old. What I realized is that I want to work with him one-on-one, with his development going into Pre-K. 

So, next year I don't know if you guys follow, me but Leland might have an IEP for Pre-K, for some sensory issues and some behavior concerns about his impulsiveness.

Which, I’ve really overcome now, I was really upset at first when his teachers, and the counselors, and occupational therapists we were meeting with were saying. “You know Leland is an amazing little boy, but he needs additional accommodations to help him transition. To help him make the right choices that are proper in a classroom environment.”

I didn't like that, but I'm okay with it now. I want to be an advocate for Leland. I’m looking at some paperwork that’s going to help me prepare him for Pre-K, so he can have confidence and perform well in the classroom. Not just in academics but in his behavior and social skills. 

Here’s what it looks like:

I found this paperwork to be extremely helpful. 

It's a summer package, so if you guys are reading this and you have a toddler who is Pre-K age (maybe not necessarily going into kindergarten yet) who is preparing to learn their numbers, colors and shapes - that's where I'm at as a mom. 

Now, I’m not a homeschool mom. I don't know anything about that. I don't have an education background. I don't know anything, about anything. I didn’t know anything about raising kids, until I had them.

Every day there’s an activity that’s going to help my Leland develop the skills he needs as a Pre-K student. 

For him to develop the skills he needs for Pre-K, he needs to learn how to write his name (and he doesn't now), how to recognize all numbers (right now he knows how to recognize numbers one, four and three but not 1-10) and all shapes (right now he doesn't recognize rectangles). It’s little things like that I want to work with him on. 

I have a list of the things that I'm going to do daily. It might just be thirty minutes a day, because he does not have a large attention span (he’s like my husband). 

But he’ll learn social skills, motor skills, maths skills, writing skills, reading skills, science skills, reasoning and concept developments, (amen reasoning skills with my three year old, let’s practice that), language skills, life skills, art and music, and imaginative play. 

I am calling our pre-k prep “Mom Camp” so each day I have a few activities that are structured. 

He loves life, my toddler. But as a mom, according to what I’m learning in my personal development, I’m going to take it up a notch with how I am teaching Leland at home. 

If you want this calendar let me know, because I’ve got it and you can have it for free.

So let me know, because sharing is caring and I care.

Click here for my "MOM CAMP" Summer Schedule

5 Ways I manage my {painful} PCOS

I don't talk about this a lot.

I guess my reasons are silly. I was diagnosed with PCOS (Polycystic Ovarian Syndrome) in late 2013. Nothing alarming happened to cause me to get ask my doctor about it... as a matter of fact, my doctors never formally told me the test results.