#GirlTalk : What you need to know about your hormones & exercise?

Every Monday my team (Moxie) gathers to have a "Moxie Monday" ... I know... cheesy.. or easy to remember... or fun... depending on what mood you're in.

LUCKILY, I am in a fun mood and excited to share this team call publicly because it was so valuable. Our guest speaker this past week was Chasity Tibbetts. She is a coach on our team and a certified personal training. She's studied all things hormones, cycles, exercise, PCOS, etc etc etc for YEARS and her wealth of knowledge / advice blew us away.

Maybe this doesn't resonate with you directly - but I can assure you that someone close to you struggles with hormone imbalances. This can lead to weight loss struggles, acne, irregular periods, no periods, infertility, brain fog, unexplained emotions.....

Right? Did I just describe 90% of women (myself included)?


So, from me to you, here is the recording from our call. Get your paper & pen ready to take notes! 

Special thanks for Chasity (aka Fit Moutain Mama) for serving our team and helping us break through barriers in our health & fitness. You can follow her more: FOLLOW CHASITY 

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Some of the books & websites she referenced during the call:

Hormone Quiz: Find out what your period is telling you about your hormones?
www.floliving.com


Woman Code (Find it here: Order) 

Women's Bodies, Women's Wisdom (Find it here: Order) 

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To learn more about my PCOS journey and 5 Ways I Manage My Painful Cysts, click here : Laura vs. PCOS 

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I hope this was helpful for you! If you ever want to join an online support group with women who are establishing great health & fitness habits, I lead an online Challenge Group each month. I'd love to have you! It's a safe, uplifting community who are striving to be their best... and not let hormones, weight loss plateaus, brain fog or busy schedules hold them back.

You in?

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Announcing :: Moxie Bootcamp (Beach Retreat to launch your business!)

WHAT :: Moxie Bootcamp
WHEN :: April 7th - 9th
WHERE :: Palm Harbor, FL
WHO :: New coaches on my team 

I am constantly thinking of new ways to help my coaches reach their goals. When new coaches start on our team, they can have a wide range of emotions & goals. I remember vividly the roller coaster of emotions & excitement & fear that overcame me after I joined as a Beachbody Coach.

This Moxie Bootcamp is EVERYTHING I ever wanted as a brand new coach. A chance to be surrounded by women in my same stage of the business. To learn IN PERSON. To connect & laugh & feel apart of the bigger picture.

This is for NEW COACHES who want to dive into building their business.

We will meet the CEO (Carl Diakeler) of Beachbody on Friday night, we will hear new announcements from him (new programs & international markets we are going to). We will talk with & hear success stories from other Top Coaches in the company. We will hear from customers who have lost 10, 25, 100 lbs since they started their journey (this always makes me cry).

I will teach you how I've learned to raise a business & nurture a family simultaneously.

We will each set individual goals. Overcome fears. Create a game plan & commit to carve out a few hours a week to build our dreams.

You down?

Limited Spots Available (FIRST COME, FIRST SERVE)

(( DROP YOUR EMAIL IN BELOW FORM TO GET THE REGISTRATION FORM ))

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