There comes a time when you meet your soulmate program. This is mine. Name a Beachbody program and I have likely tried it. Working out 20-40 minutes a day has just become a part of my life. It's taken several years of discipline to make fitness a habit. But I wanted to treat it like brushing my teeth.
Sound too absurd? Perhaps. But did you know... more than 1/3 of US adults are currently obese (and nearly 20% are children). Currently, 1 out of every 3 adults have pre-diabetes. This means, that 15-30% of those people will develop Type 2 diabetes within 5 years if they don't change something now. Risk of death for adults with diabetes is 50% higher than adults without. A child has a 1 in 7 chance of developing diabetes if one parent was diagnosed before age 50, and 50% change if both parents have been diagnosed.
Obesity is the second leading cause of death in the US.
That's pretty raw stats. Stats that can't be ignored. I know getting off the couch and moving is a hard decision. But it takes a really brave person to make a change. And my desire is that you decide today.
WHAT IS CORE DE FORCE?
Core De Force is an explosive mixed martial-arts inspired total body workout designed by Beachbody Super Trainers Joel Freeman and Jericho McMatthews to blast far and carve your waist in just 30 days - with no equipment.
Earlier this year, I had the privilege of helping lead a live workout with Joel Freeman during a quarterly Beachbody event called Super Saturday. Soon thereafter, I joined one of Joel & Jericho's exclusive online fitness groups. Their synergy and expertise is obvious.
WHAT ARE THE WORKOUTS LIKE?
Here is how it works: Each workout is broken into 3-minute "rounds" -- just like a real boxing match. In those 3 minutes you'll alternate between addictive Boxing, Kickboxing, and Muay Thai-Inspired combinations, body weight training, and cardio spikes that kick your fat burn into overdrive. But all that punching and kicking doesn't just burn calories. Each move, whether it's a jab or a knee, is rotational, giving you a 360-degree core workouts that will tighten up your entire midsection. All you have to do it hit it hard 3-minutes at a time and before you know it -- you're done!
WHO SHOULD DO CORE DE FORCE?
This program is for anyone who wants to lose the belly -- whether you're a beginner or you're more advanced. There's even a modifier in every workout and move breakdowns to help you mater your hooks and kicks from the get-go.
WHAT'S INCLUDED IN A CORE DE FORCE CHALLENGE PACK?
Challenge Packs are sales bundles that are required for my monthly Challenge Groups. These packages include a customized fitness program and a months worth of my recommended superfood shake, Shakeology, to boost your nutrition for best results. It's the combination that you need. Core De Force includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar and an eating plan.
HOW MUCH IS A CORE DE FORCE CHALLENGE PACK?Pricing for Core De Force Challenge Packs are only $140 during the promo price period! And it comes with ALLLLLL the mumbo-jumbo I mentioned above. What a deal! Grab it here when it releases to the public on 11/1 : I NEED IT!!
WHEN DOES CORE DE FORCE RELEASE?
Core De Force releases on November 1st. I am hosting a online Core De Force Challenge Group starting on Monday, November 14th. It's all the hype right now and we have a #Countdown2CDF group/party on Facebook we'd love for you to join. It's a community of people just like you who want to know the details of the program, the final release day & time, the final costs and the SAVE THE DATE for our November 14th Core De Force Challenge Group.
To join our #Countdown2CDF Launch Party on Facebook,
REQUEST TO JOIN HERE: I WANT IN THE #Countdown2CDF Launch Party!
If you have additional questions about this program or want to decide if this is your next step, email me: laura@lauramendenhall.com
